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Semi Day
Can you drink a glass of milk semi-skin every day?
I was recently told my dentist to drink more milk, and my teeth are not very strong. I Some research, however, and there are different opinions about the milk, although it is a good source of calcium and vitamin D has a very high fat content. Is can drink a glass of milk semi-skin every day, or is it too much? Thanks 
Whole milk has at least 3.25% milk fat gives 50% of your calories. Low-fat milk has 2% by about 35% of their calories from fat. Low-fat (1%) receive about 23% of their calories from fat. Skim milk (less 0.5% milk fat) is about 5% of their calories from fat. Low fat and skim milk are good for you in moderation. Continue to skim if you 're worried about calories / fat. Still give you the calcium and vitamin D you need.
